The Journey of Meditation and Inner Peace
…adjust my posture, breathe deeply
and follow the prescribed path, emptying my
thoughts by chanting 'Samma Arahang', then
patiently sit and wait until I experience the
magic of meditation
inner peace, accepting
whe…
…cal, or emotional. The process begins with adjusting one's posture, breathing deeply, and chanting 'Samma Arahang' to clear the mind. By embracing the present moment and visualizing a crystal sphere, the meditator…