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Training Your Mind to Center in the Body
204
Training Your Mind to Center in the Body
…em to emerge from the bright crystal at the centre of your body. For example, use the short mantra "Samma Arahang" or "Clear and Bright". Repeat the mantra many times until you feel free of these various thoughts,…
… body. Imagine a bright crystal representing clarity and tranquility. Repeat a calming mantra like 'Samma Arahang' to maintain focus and achieve a state of mental clarity. This practice allows you to explore the c…
Wisdom in Meditation
207
Wisdom in Meditation
… thoughts, look at them but without expending judgment, resistance or interest. Revert to chanting 'Samma Arahang' when becoming
… of our actions on karma. By practicing non-resistance during meditation and focusing on the chant 'Samma Arahang,' we can achieve a state of calm and awareness. The teachings encourage individuals to replicate th…
Journey to Joy: Finding Inner Peace
156
Journey to Joy: Finding Inner Peace
…peared on my face automatically. If thoughts intruded during the meditation, I repeated the mantra “Samma Arahang” in my mind. Within seconds, I was again serene and calm. It was so calming that I felt like everyt…
…ion experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, feeling as if they are a clear, bright being. Through this jour…
Meditation and Finding Joy
143
Meditation and Finding Joy
Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the begi…
…this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate was a challenge, b…
Journey to Joy: Finding Inner Peace Through Meditation
142
Journey to Joy: Finding Inner Peace Through Meditation
Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my…
In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh ba…
Journey to Joy: The Dhammakaya Experience
54
Journey to Joy: The Dhammakaya Experience
Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can s…
In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lig…
Meditation for Self-Love and Universal Kindness
56
Meditation for Self-Love and Universal Kindness
…the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means 'to purify the mind in order to free oneself from all sufferings. If this …
This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves…
The Journey of Meditation and Inner Peace
209
The Journey of Meditation and Inner Peace
…adjust my posture, breathe deeply and follow the prescribed path, emptying my thoughts by chanting 'Samma Arahang', then patiently sit and wait until I experience the magic of meditation inner peace, accepting whe…
…cal, or emotional. The process begins with adjusting one's posture, breathing deeply, and chanting 'Samma Arahang' to clear the mind. By embracing the present moment and visualizing a crystal sphere, the meditator…
Meditation Techniques for Inner Clarity
151
Meditation Techniques for Inner Clarity
4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev
This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t
Meditation Techniques for Achieving Stillness
152
Meditation Techniques for Achieving Stillness
…ing a mantra, hence the importance of an easily remembered one. Mine happens to be Samma Araham, or Samma Arahang, which means to me that I am trying to walk on the path to righteousness. In reality, it means a wh…
Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow
หลักการและแนวทางในการบรรลุถึงนิพพาน
40
หลักการและแนวทางในการบรรลุถึงนิพพาน
ภูมิ plane; plane of existence; plane of consciousness โภคะ wealth; riches; possession ม mungala blessing; prosperity; auspiciousness; good omen; anything that is conducive to success มนต์, ม
ในบทความนี้เราจะได้เรียนรู้เกี่ยวกับแนวทางการดำเนินชีวิตเพื่อบรรลุถึงนิพพานผ่านมรรคมืองค ๘ ซึ่งเป็นหลักสำคัญในพระพุทธศาสนา ประกอบด้วยการมีมุมมองที่ถูกต้อง การตั้งใจที่ดี การใช้คำพูดที่เหมาะสม การกระทำ
Understanding the Five Aggregates in Buddhism
35
Understanding the Five Aggregates in Buddhism
atha pañcannam oram- bhāgiyānam samma- janam parikha yā asākharaparinbāyī hoti. no ce diṭṭhava dhamme paṭhacca aṅṅam ārādheti, no ce maraṇākāle aṅṅam ārādheti, no ce pañcannam oram bhāgiyānam samma- j
บทความนี้ตรวจสอบมุมมองของพระพุทธศาสนาเกี่ยวกับสิ่งที่เรียกว่า 'ห้าองค์ประกอบ' และความสำคัญของพวกเขาในฐานะที่เป็นแนวทางในการเข้าใจตนเองในชีวิตและการตาย กล่าวถึงว่าหากไม่มีผู้ใดปรากฏขึ้นขณะอยู่ในสภาพที่
Understanding Right Mindfulness and Right Concentration
51
Understanding Right Mindfulness and Right Concentration
Suzanne Jeffrey “Samma Sati, or Right Mindfulness, refers to correctly maintaining and stilling our mind inside of our self. Not wandering around, in other words. We must always be training ourselves
The text outlines the significance of Samma Sati (Right Mindfulness) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent pra
Mindfulness and Meditation Techniques
108
Mindfulness and Meditation Techniques
Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin
Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br
Meditative Techniques for Inner Calm
95
Meditative Techniques for Inner Calm
4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate
This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u
Understanding Nibbana and Key Buddhist Concepts
126
Understanding Nibbana and Key Buddhist Concepts
Nibbana (Skt. Nirvana): the state of ultimate happiness, the happy condition of enlightenment, the highest spiritual attainment. This is not the sense-based happiness of the everyday livid; nor is it
Nibbana, or Nirvana, represents the ultimate happiness in Buddhism, transcending ordinary joy and marking the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language,
ประโยชน์ของการฟังเสียงสัมมาวะระหัง
9
ประโยชน์ของการฟังเสียงสัมมาวะระหัง
อัชฌาสัย โอวาทคุณครูไม่ใหญ่ "สัมมาวะระหัง" หลวงพ่ออยากให้ประโยชน์เกิดกับลูก ๆ ทุกคน โดยให้ฟังเสียง "สัมมาวะระหัง" เพื่อให้ใฝ่สม ๆ ซึ่งจะช่วยได้เยอะเวลาทำงาน จะช่วยปลดความทุกข์ใจให้ลดลงแต่ตรงกลาง เพื่อ
หลวงพ่อแบ่งปันแนวทางให้เด็ก ๆ ฟังเสียง "สัมมาวะระหัง" เพื่อพัฒนาจิตใจและลดความทุกข์ โดยการน้อมใจเข้ากลางระหว่างการทำงานและการนั่งสมาธิ เสริมสร้างความสมดุลในชีวิต ควบคู่กับการปฏิบัติหน้าที่และฟังเสียงธ
The Journey of Meditation and Merit Making
40
The Journey of Meditation and Merit Making
…onsistently. I started by inviting the Great Master to enshrine in my abdomen and recite the mantra Samma Arahang' repeatedly. I think of nothing else and keep my mind still with the image of the Great Master. Soo…
This narrative details a personal journey of embracing meditation and merit-making practices, overcoming familial challenges, and fostering a deeper connection with spirituality. The author describes
Meditation Techniques for Mind Stillness
90
Meditation Techniques for Mind Stillness
free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor
This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta